Chicken Teriyaki with Broccoli

Cooking spray

2 garlic cloves, chopped finely

3 to 4 boneless/skinless chicken breasts, cut into 1 inch pieces

5 scallions, chopped - use both green and white parts

1/2 cup low sodium chicken broth

4 tablespoons Teriyaki sauce (I use the low sodium)

2 cup of cooked white or brown rice (whatever you prefer)

4 cups of broccoli florets, steamed

In a large skillet heat to medium high heat and spray with cooking spray. When the skillet is hot add the garlic and saute for about a minute, then add the chicken and cook until brown on all sides - should be about 5 minutes.

Add the scallions, cook for a couple of minutes. Then add the chicken broth and the Teriyaki sauce, simmer until the chicken is cooked through and the sauce has reduced some....this should be about 5 to 10 minutes.

Then add the steamed broccoli and let all the flavors marinate together.

Server over hot rice.

Enjoy!!!!