Friday, October 5, 2012

Greek Hummus Dip

I like this dip because it is an easy go to and is healthy as well.

You can either buy the hummus or make your own...whatever you have time for!

Homemade Hummus Recipe
2 cloves of garlic, chopped
1/4 cup lemon juice
1/4 cup water
1-14 ounce can of Chickpeas/Garbanzo Beans, rinse and then drain
1/2 cup Tahini
1 teaspoon of sea salt or kosher salt, whichever you prefer

Put all the ingredients into a food processor or blender and make sure all is smooth and combined, you might have to scrape down the sides to do a couple more blends through.

Dip Recipe:

1 1/2 to 2 cups of Hummus
1/2 cup of Feta (I use reduced fat)
1/2 cup of chopped cucumbers
1/2 cup of chopped tomatoes

In a dish of your liking put a thick layer of hummus down, then you can put down in whatever order you prefer the Feta, tomatoes and cucumbers.

Serve with warmed pita, pita chips or any veggies you like.

Enjoy!!!!


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