Friday, January 20, 2012

Chicken Chow Mein

cooking spray
1 teaspoon salt
1 teaspoon black pepper
2 cups of fresh sliced mushrooms
3 cups of finely chopped celery
1 bag of fresh bean sprouts
1 white onion, chopped
2 cups low sodium chicken broth
2 1/2 tablespoons cornstarch
1/4 cup water
1/4 cup low sodium soy sauce
2 cups sliced boneless/skinless chicken breasts (you can use chicken tenders if you would like)
1 can of Chow Mein noodles

In a large deep skillet spray with cooking spray and over medium-high heat add all the veggies and stir in chicken broth and cook over medium-high heat (about 10 to 15 minutes), then add the chicken. Cook until the chicken is done.

In a separate bowl mix the cornstarch, water and soy sauce then pour into skillet with chicken and veggies....let that cook for another 10 to 15 minutes to let the sauce thicken up.

Then serve over Jasmine rice and top with Chow Mein noodles.

Enjoy!!!!



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