Monday, February 4, 2013

7 Layer Dip

2-15 ounce non fat refried beans
1-8 ounce of reduced fat cream cheese, softened
1-8 ounce light sour cream
1 package of taco seasoning (I use the low sodium one)
1 jar of salsa
4 avocados (make guacamole as you would)
1/2 cup of shredded cheddar cheese (I use reduced fat)
1/2 cup of chopped tomatoes
1 small can of diced black olives, drain
3 green onions, chopped

In a separate bowl mix the cream cheese, sour cream and taco seasoning.

In a large casserole dish start to layer to following
refried beans
sour cream mixture
guacamole
salsa
shredded cheese
tomatoes
olives
green onion

Serve with your favorite tortilla chip or veggies!

Enjoy!!!!


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